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Last updated: Aug 9, 2026
Hungry Howie's

Meatball Sub, Regular

SubsPopular

Hungry Howie's Meatball Sub, Regular is carb-leaning, with about 44% of macro calories from carb. Each serving has 400 calories, 21g protein, 43g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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400
Calories
Per serving
21 g
Protein
43 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 630 mg27%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein21 g (21%)
Carbs43 g (44%)
Fat15 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 3 g11%
Sodium 630 mg27%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 21g protein and 400 calories.Yes
Lower carb43g carbs per serving.No
Low fat15g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Meatball Sub, Regular has 190 more calories than 1000 Island Dressing and 21g more protein. Compare

Meatball Sub, Regular has 310 more calories than 3 Cheeser Howie Bread and 18g more protein. Compare

Compare with 1000 Island Dressing

Meatball Sub, Regular Compared With Nearby Items

Hungry Howie's Meatball Sub, Regular is listed in the Subs category with 400 calories, 21g protein, 43g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Meatball Sub, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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