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Last updated: Aug 9, 2026
Hungry Howie's

Pizza Sub Deluxe (High) Sub, Regular

SubsPopular

Hungry Howie's Pizza Sub Deluxe (High) Sub, Regular is carb-leaning, with about 41% of macro calories from carb. Each serving has 410 calories, 19g protein, 42g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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410
Calories
Per serving
19 g
Protein
42 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 650 mg28%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein19 g (19%)
Carbs42 g (41%)
Fat18 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 3 g11%
Sodium 650 mg28%
Sugars 2 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 19g protein and 410 calories.No
Lower carb42g carbs per serving.No
Low fat18g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pizza Sub Deluxe (High) Sub, Regular has 200 more calories than 1000 Island Dressing and 19g more protein. Compare

Pizza Sub Deluxe (High) Sub, Regular has 320 more calories than 3 Cheeser Howie Bread and 16g more protein. Compare

Compare with 1000 Island Dressing

Pizza Sub Deluxe (High) Sub, Regular Compared With Nearby Items

Hungry Howie's Pizza Sub Deluxe (High) Sub, Regular is listed in the Subs category with 410 calories, 19g protein, 42g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Pizza Sub Deluxe (High) Sub, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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