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Last updated: Aug 9, 2026
Hungry Howie's

Pizza Sub Special Sub, Large

SubsPopular

Hungry Howie's Pizza Sub Special Sub, Large is carb-leaning, with about 55% of macro calories from carb. Each serving has 490 calories, 24g protein, 67g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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490
Calories
Per serving
24 g
Protein
67 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0.5 g—
Cholesterol 45 mg15%
Sodium 880 mg38%
Total Carbohydrate 67 g24%
Dietary Fiber 5 g18%
Total Sugars 6 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein24 g (20%)
Carbs67 g (55%)
Fat14 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 5 g18%
Sodium 880 mg38%
Sugars 6 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 24g protein and 490 calories.No
Lower carb67g carbs per serving.No
Low fat14g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pizza Sub Special Sub, Large has 280 more calories than 1000 Island Dressing and 24g more protein. Compare

Pizza Sub Special Sub, Large has 400 more calories than 3 Cheeser Howie Bread and 21g more protein. Compare

Compare with 1000 Island Dressing

Pizza Sub Special Sub, Large Compared With Nearby Items

Hungry Howie's Pizza Sub Special Sub, Large is listed in the Subs category with 490 calories, 24g protein, 67g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Pizza Sub Special Sub, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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