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Last updated: Aug 9, 2026
Hungry Howie's

Spicy Chicken Tenders

Spicy Chicken TendersPopular

Hungry Howie's Spicy Chicken Tenders is fat-leaning, with about 48% of macro calories from fat. Each serving has 130 calories, 8g protein, 9g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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130
Calories
Per serving
8 g
Protein
9 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 370 mg16%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein8 g (24%)
Carbs9 g (27%)
Fat7 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 370 mg16%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 8g protein and 130 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Chicken Tenders has 80 fewer calories than 1000 Island Dressing and 8g more protein. Compare

Spicy Chicken Tenders has 40 more calories than 3 Cheeser Howie Bread and 5g more protein. Compare

Compare with 1000 Island Dressing

Spicy Chicken Tenders Compared With Nearby Items

Hungry Howie's Spicy Chicken Tenders is listed in the Spicy Chicken Tenders category with 130 calories, 8g protein, 9g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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