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Last updated: Aug 9, 2026
Hungry Howie's

Steak & Cheese Sub, Large

SubsPopular

Hungry Howie's Steak & Cheese Sub, Large is fat-leaning, with about 40% of macro calories from fat. Each serving has 650 calories, 35g protein, 62g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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650
Calories
Per serving
35 g
Protein
62 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,080 mg47%
Total Carbohydrate 62 g23%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein35 g (22%)
Carbs62 g (38%)
Fat29 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 3 g11%
Sodium 1,080 mg47%
Sugars 5 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 35g protein and 650 calories.Yes
Lower carb62g carbs per serving.No
Low fat29g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steak & Cheese Sub, Large has 440 more calories than 1000 Island Dressing and 35g more protein. Compare

Steak & Cheese Sub, Large has 560 more calories than 3 Cheeser Howie Bread and 32g more protein. Compare

Compare with 1000 Island Dressing

Steak & Cheese Sub, Large Compared With Nearby Items

Hungry Howie's Steak & Cheese Sub, Large is listed in the Subs category with 650 calories, 35g protein, 62g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Steak & Cheese Sub, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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