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Last updated: Aug 9, 2026
Hungry Howie's

Taco Sub, Regular

SubsPopular

Hungry Howie's Taco Sub, Regular is carb-leaning, with about 43% of macro calories from carb. Each serving has 390 calories, 20g protein, 42g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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390
Calories
Per serving
20 g
Protein
42 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 1 g—
Cholesterol 45 mg15%
Sodium 580 mg25%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein20 g (20%)
Carbs42 g (43%)
Fat16 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 580 mg25%
Sugars 2 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 20g protein and 390 calories.Yes
Lower carb42g carbs per serving.No
Low fat16g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Sub, Regular has 180 more calories than 1000 Island Dressing and 20g more protein. Compare

Taco Sub, Regular has 300 more calories than 3 Cheeser Howie Bread and 17g more protein. Compare

Compare with 1000 Island Dressing

Taco Sub, Regular Compared With Nearby Items

Hungry Howie's Taco Sub, Regular is listed in the Subs category with 390 calories, 20g protein, 42g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Taco Sub, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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