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Last updated: Aug 9, 2026

Hungry Howie's

The Works 12" Medium (1 Slice)

Specialty PizzaPopular

Hungry Howie's The Works 12" Medium (1 Slice) is carb-leaning, with about 41% of macro calories from carb. Each serving has 250 calories, 13g protein, 26g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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250

Calories

Per serving

13 g

Protein

26 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 490 mg21%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein13 g (20%)

Carbs26 g (41%)

Fat11 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 490 mg21%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 13g protein and 250 calories.Yes

Lower carb26g carbs per serving.No

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Pizza

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Asian Chicken 10" Small (1 Slice)190 kcal · 10 g protein Asian Chicken 10" Small Gluten Free (1 Slice)120 kcal · 7 g protein Asian Chicken 12" Medium (1 Slice)230 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Works 12" Medium (1 Slice) has 40 more calories than 1000 Island Dressing and 13g more protein. Compare

The Works 12" Medium (1 Slice) has 160 more calories than 3 Cheeser Howie Bread and 10g more protein. Compare

1000 Island Dressing210 kcal · 0 g protein3 Cheeser Howie Bread90 kcal · 3 g protein3 Cheeser Howie Bread (Fla. 8 Pie)130 kcal · 6 g protein4 oz. Marinara Sauce45 kcal · 2 g proteinAntipasto Salad200 kcal · 13 g proteinAntipasto, Large800 kcal · 53 g protein

Compare with 1000 Island Dressing

The Works 12" Medium (1 Slice) Compared With Nearby Items

Compared with Asian Chicken 12" Medium (1 Slice), another Specialty Pizza item at Hungry Howie's, The Works 12" Medium (1 Slice) has 20 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Works 12" Medium (1 Slice) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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