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Last updated: Aug 9, 2026

Hungry Howie's

Veggie 14", Large Thin Crust (1 Slice)

Specialty PizzaPopular

Hungry Howie's Veggie 14", Large Thin Crust (1 Slice) is fat-leaning, with about 45% of macro calories from fat. Each serving has 220 calories, 9g protein, 21g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

9 g

Protein

21 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 310 mg13%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein9 g (16%)

Carbs21 g (38%)

Fat11 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 310 mg13%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 9g protein and 220 calories.No

Lower carb21g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Chicken 10" Small (1 Slice)190 kcal · 10 g protein Asian Chicken 10" Small Gluten Free (1 Slice)120 kcal · 7 g protein Asian Chicken 12" Medium (1 Slice)230 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie 14", Large Thin Crust (1 Slice) has 10 more calories than 1000 Island Dressing and 9g more protein. Compare

Veggie 14", Large Thin Crust (1 Slice) has 130 more calories than 3 Cheeser Howie Bread and 6g more protein. Compare

1000 Island Dressing210 kcal · 0 g protein3 Cheeser Howie Bread90 kcal · 3 g protein3 Cheeser Howie Bread (Fla. 8 Pie)130 kcal · 6 g protein4 oz. Marinara Sauce45 kcal · 2 g proteinAntipasto Salad200 kcal · 13 g proteinAntipasto, Large800 kcal · 53 g protein

Compare with 1000 Island Dressing

Veggie 14", Large Thin Crust (1 Slice) Compared With Nearby Items

Compared with Asian Chicken 12" Medium (1 Slice), another Specialty Pizza item at Hungry Howie's, Veggie 14", Large Thin Crust (1 Slice) has 10 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie 14", Large Thin Crust (1 Slice) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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