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Last updated: Aug 9, 2026
Hungry Howie's

Veggie Sub, Large

SubsPopular

Hungry Howie's Veggie Sub, Large is carb-leaning, with about 48% of macro calories from carb. Each serving has 580 calories, 22g protein, 69g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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580
Calories
Per serving
22 g
Protein
69 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 8 g40%
Trans Fat 0.5 g—
Cholesterol 40 mg13%
Sodium 1,190 mg52%
Total Carbohydrate 69 g25%
Dietary Fiber 5 g18%
Total Sugars 8 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein22 g (15%)
Carbs69 g (48%)
Fat24 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 5 g18%
Sodium 1,190 mg52%
Sugars 8 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 22g protein and 580 calories.No
Lower carb69g carbs per serving.No
Low fat24g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Veggie Sub, Large has 370 more calories than 1000 Island Dressing and 22g more protein. Compare

Veggie Sub, Large has 490 more calories than 3 Cheeser Howie Bread and 19g more protein. Compare

Compare with 1000 Island Dressing

Veggie Sub, Large Compared With Nearby Items

Hungry Howie's Veggie Sub, Large is listed in the Subs category with 580 calories, 22g protein, 69g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Sub, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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