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IKEA Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
Apple Danish
Desserts
250
Cal
Apple Pie
Desserts
510
Cal
Breakfast, Cinnamon Bun
Breakfast
330
Cal
Carrot Cake
Desserts
480
Cal
Cherry Danish
Desserts
260
Cal
Chicken Pesto Wrap, Chicken Breast Only
Cold Plate, Salad & Sandwiches
90
Cal
Chicken Pesto Wrap, Feta Cheese Only
Cold Plate, Salad & Sandwiches
40
Cal
Chicken Pesto Wrap, Pesto Only
Cold Plate, Salad & Sandwiches
120
Cal
Chicken Pesto Wrap, Red Cabbage Only
Cold Plate, Salad & Sandwiches
10
Cal
Chicken Pesto Wrap, Red Pepper Only
Cold Plate, Salad & Sandwiches
5
Cal
Chicken Pesto Wrap, Spring Mix Only
Cold Plate, Salad & Sandwiches
10
Cal
Chicken Pesto Wrap, Sundried Tomato Tortillas Only
Cold Plate, Salad & Sandwiches
160
Cal
Chicken Spinach Salad, Almonds Only
Cold Plate, Salad & Sandwiches
30
Cal
Chicken Spinach Salad, Balsamic Dressing Only
Cold Plate, Salad & Sandwiches
150
Cal
Chicken Spinach Salad, Blueberries Only
Cold Plate, Salad & Sandwiches
5
Cal
Chicken Spinach Salad, Chicken Strips Only
Cold Plate, Salad & Sandwiches
80
Cal
Chicken Spinach Salad, Goat Cheese Only
Cold Plate, Salad & Sandwiches
60
Cal
Chicken Spinach Salad, Onion Only
Cold Plate, Salad & Sandwiches
2
Cal
Chicken Spinach Salad, Spinach Only
Cold Plate, Salad & Sandwiches
10
Cal
Chicken Spinach Salad, Strawberries Only
Cold Plate, Salad & Sandwiches
15
Cal
Chili
Hot Snacks
200
Cal
Chili Dog, Bun Only
Hot Snacks
140
Cal
Chili Dog, Chili Only
Hot Snacks
200
Cal
Chili Dog, Hotdog Only
Hot Snacks
140
Cal
Chocolate Cake
Desserts
470
Cal
Chocolate Chunk Cookie
Desserts
280
Cal
Cinnamon Bun
Desserts
330
Cal
Cinnamon Bun (1)
Hot Snacks
330
Cal
Cinnamon Buns (1 of 6 Buns)
Cold Snacks
330
Cal
Daim Cake
Desserts
330
Cal
Egg Salad Sandwich, 14 Grain Bread Only
Cold Plate, Salad & Sandwiches
200
Cal
Egg Salad Sandwich, Boiled Egg Only
Cold Plate, Salad & Sandwiches
170
Cal
Egg Salad Sandwich, Mayonnaise Only
Cold Plate, Salad & Sandwiches
200
Cal
Egg Salad Sandwich, Salad Mix Only
Cold Plate, Salad & Sandwiches
5
Cal
Fish & Chips Kids Menu, Haddock Fillets Only
Kids Meals
190
Cal
Fish & Chips Kids Menu, Tartar Sauce Only
Kids Meals
15
Cal
Garlic Toast
Main Course & Sides
120
Cal
Haddock & Chips, Haddock Fillets Only
Main Course & Sides
370
Cal
Haddock & Chips, Tartar Sauce Only
Main Course & Sides
30
Cal
Hot Dog, Bun Only
Hot Snacks
130
Cal
Hot Dog, Hot Dog Only
Hot Snacks
140
Cal
Kids Breakfast, Scrambled Eggs Only
Breakfast
90
Cal
Kids Strawberry Frozen Treat Plant Based, Cone Only
Cold Snacks
35
Cal
Kids Strawberry Frozen Treat Plant Based, Strawberry Frozen Treat Only
Cold Snacks
80
Cal
Kids Vanilla Frozen Yogurt, Cone Only
Cold Snacks
35
Cal
Kids Vanilla Frozen Yogurt, Vanilla Yogurt Mix Only
Cold Snacks
90
Cal
Lemon Danish
Desserts
280
Cal
Macaroni & Cheese Kids Menu, Macaroni & Cheese Only
Kids Meals
230
Cal
Maple Danish
Desserts
300
Cal
Maple Danish (1 of 6 Danishes)
Cold Snacks
310
Cal
Maple Danish (1)
Hot Snacks
300
Cal
Marinated Salmon Wrap, Flour Tortilla Only
Cold Plate, Salad & Sandwiches
190
Cal
Marinated Salmon Wrap, Marinated Salmon Only
Cold Plate, Salad & Sandwiches
110
Cal
Marinated Salmon Wrap, Salad Mix Only
Cold Plate, Salad & Sandwiches
5
Cal
Marinated Salmon Wrap, Sauce for Salmon Only
Cold Plate, Salad & Sandwiches
70
Cal
Meatball Kids Menu, Lingonberry Jam Only
Kids Meals
50
Cal
Meatball Kids Menu, Meatballs Only
Kids Meals
190
Cal
Muffin, Banana Nut Muffin
Breakfast
370
Cal
Muffin, Blueberry Muffin
Breakfast
440
Cal
Muffin, Chocolate Chip Muffin
Breakfast
470
Cal
Muffin, Honey Bran Muffin
Breakfast
460
Cal
NY Cheesecake
Desserts
480
Cal
Nordic Fruit Water, Cola
Nordic Fruit Water
90
Cal
Nordic Fruit Water, Cola Sugar Free
Nordic Fruit Water
4
Cal
Nordic Fruit Water, Lemon Lime
Nordic Fruit Water
90
Cal
Nordic Fruit Water, Lingonberry
Nordic Fruit Water
90
Cal
Nordic Fruit Water, Pear
Nordic Fruit Water
90
Cal
Nordic Fruit Water, Raspberry
Nordic Fruit Water
90
Cal
Pancakes with Fruit, Fruit Salad Only
Breakfast
35
Cal
Pancakes with Fruit, Pancakes Only
Breakfast
300
Cal
Plant Ball Kids Menu, Lingonberries Only
Kids Meals
50
Cal
Plant Ball Kids Menu, Plant Balls Only
Kids Meals
170
Cal
Plant Balls, Lingonberries Only
Main Course & Sides
50
Cal
Plant Balls, Parsley Only
Main Course & Sides
0
Cal
Plant Balls, Peas Only
Main Course & Sides
50
Cal
Plant Balls, Plant Balls Only
Main Course & Sides
350
Cal
Rainbow Cake
Desserts
920
Cal
Regular Strawberry Frozen Treat Plant Based, Cone Only
Cold Snacks
35
Cal
Regular Strawberry Frozen Treat Plant Based, Strawberry Frozen Treat Only
Cold Snacks
140
Cal
Regular Strawberry Frozen Treat Sugar Cone, Strawberry Frozen TreatOnly
Cold Snacks
140
Cal
Regular Strawberry Frozen Treat Sugar Cone, Sugar Cone Only
Cold Snacks
50
Cal
Regular Strawberry Frozen Treat Waffle Cone, Strawberry Frozen Treat Only
Cold Snacks
140
Cal
Regular Strawberry Frozen Treat Waffle Cone, Waffle Cone Only
Cold Snacks
100
Cal
Regular Vanilla Frozen Yogurt Sugar Cone, Sugar Cone Only
Cold Snacks
50
Cal
Regular Vanilla Frozen Yogurt Sugar Cone, Vanilla Yogurt Mix Only
Cold Snacks
150
Cal
Regular Vanilla Frozen Yogurt Waffle Cone, Vanilla Yogurt Mix Only
Cold Snacks
150
Cal
Regular Vanilla Frozen Yogurt Waffle Cone, Waffle Cone Only
Cold Snacks
100
Cal
Regular Vanilla Frozen Yogurt, Cone Only
Cold Snacks
35
Cal
Regular Vanilla Frozen Yogurt, Vanilla Yogurt Mix Only
Cold Snacks
150
Cal
Salmon Fillet, Bean Mix Only
Main Course & Sides
30
Cal
Salmon Fillet, Pickled Beets Only
Main Course & Sides
4
Cal
Salmon Fillet, Red Pepper Relish Only
Main Course & Sides
45
Cal
Salmon Fillet, Salmon Only
Main Course & Sides
240
Cal
Soup, Chicken Vegetable with Rice
Main Course & Sides
90
Cal
Soup, Chipotle Sweet Potato
Main Course & Sides
140
Cal
Soup, Hungarian Mushroom
Main Course & Sides
210
Cal
Soup, Quinoa Sweet Potato Chili
Main Course & Sides
140
Cal
Soup, Super Greens & Garbanzo
Main Course & Sides
90
Cal
Soup, Tomato Feta
Main Course & Sides
120
Cal
Sundae, Lingonberry Topping Only
Cold Snacks
50
Cal
Sundae, Raspberry & Blueberry Topping Only
Cold Snacks
50
Cal
Sundae, Strawberry Topping Only
Cold Snacks
50
Cal
Sundae, Yogurt Mix Only
Cold Snacks
150
Cal
Swedish Gravadlax, Marinated Salmon Only
Cold Plate, Salad & Sandwiches
180
Cal
Swedish Gravadlax, Salad Mix Only
Cold Plate, Salad & Sandwiches
5
Cal
Swedish Gravadlax, Sauce for Salmon Only
Cold Plate, Salad & Sandwiches
200
Cal
Swedish Meatballs, Lingonberries Only
Main Course & Sides
50
Cal
Swedish Meatballs, Meatballs Only
Main Course & Sides
380
Cal
Swedish Meatballs, Parsley Only
Main Course & Sides
0
Cal
Swedish Meatballs, Peas Only
Main Course & Sides
50
Cal
Swedish Shrimp Sandwich, Boiled Egg Only
Cold Plate, Salad & Sandwiches
80
Cal
Swedish Shrimp Sandwich, Mayonnaise Only
Cold Plate, Salad & Sandwiches
140
Cal
Swedish Shrimp Sandwich, Rye Bread Only
Cold Plate, Salad & Sandwiches
90
Cal
Swedish Shrimp Sandwich, Salad Mix Only
Cold Plate, Salad & Sandwiches
2
Cal
Swedish Shrimp Sandwich, Shrimp Only
Cold Plate, Salad & Sandwiches
40
Cal
Traditional Breakfast with Bacon, Bacon Only
Breakfast
130
Cal
Traditional Breakfast with Bacon, Scrambled Eggs Only
Breakfast
170
Cal
Traditional Breakfast with Sausage, Scrambled Eggs Only
Breakfast
170
Cal
Vegan Chocolate Torte
Desserts
450
Cal
Vegetable Medallions
Main Course & Sides
130
Cal
Veggie Ball Kids Menu, Vegetable Balls Only
Kids Meals
110
Cal
Veggie Balls, Pumpkin Seeds Only
Main Course & Sides
120
Cal
Veggie Balls, Tahini Romesco Sauce Only
Main Course & Sides
70
Cal
Veggie Balls, Vegetable Balls Only
Main Course & Sides
220
Cal
Veggie Balls, Veggie Blend Only
Main Course & Sides
15
Cal
Veggie Dog, Bun Only
Hot Snacks
140
Cal
Veggie Dog, Fried Onion Only
Hot Snacks
5
Cal
Veggie Dog, Red Cabbage Only
Hot Snacks
3
Cal
Veggie Dog, Swedish Mustard Only
Hot Snacks
10
Cal
Veggie Dog, Veggie Dog Only
Hot Snacks
70
Cal
Veggie Pesto Wrap, Carrot Shredded Only
Cold Plate, Salad & Sandwiches
10
Cal
Veggie Pesto Wrap, Cucumber Only
Cold Plate, Salad & Sandwiches
5
Cal
Veggie Pesto Wrap, Pesto Only
Cold Plate, Salad & Sandwiches
120
Cal
Veggie Pesto Wrap, Red Onion Only
Cold Plate, Salad & Sandwiches
4
Cal
Veggie Pesto Wrap, Red Pepper Only
Cold Plate, Salad & Sandwiches
5
Cal
Veggie Pesto Wrap, Spring Mix Only
Cold Plate, Salad & Sandwiches
10
Cal
Veggie Pesto Wrap, Sundried Tomato Tortillas Only
Cold Plate, Salad & Sandwiches
160
Cal
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