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Last updated: Aug 9, 2026
IKEA

Maple Danish (1)

Hot SnacksPopular

IKEA Maple Danish (1) is carb-leaning, with about 62% of macro calories from carb. Each serving has 300 calories, 4g protein, 46g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
4 g
Protein
46 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 46 g17%
Dietary Fiber 1 g4%
Total Sugars 24 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein4 g (5%)
Carbs46 g (62%)
Fat11 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 230 mg10%
Sugars 24 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 300 calories.No
Lower carb46g carbs per serving.No
Low fat11g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maple Danish (1) has 50 more calories than Apple Danish and 1g more protein. Compare

Maple Danish (1) has 210 fewer calories than Apple Pie and the same amount of protein. Compare

Compare with Apple Danish

Maple Danish (1) Compared With Nearby Items

IKEA Maple Danish (1) is listed in the Hot Snacks category with 300 calories, 4g protein, 46g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Maple Danish (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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