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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

1244. Johnny Igaz

Veggie Sandwiches - Most Can Be Made Vegan! Nutrition information is provided for Veggie Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.Popular

Ike's Love & Sandwiches 1244. Johnny Igaz is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,161 calories, 31.3g protein, 116.5g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (519.9g)

Serving Size

519.9 g

Serving Weight

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1,161

Calories

Per serving

31.3 g

Protein

116.5 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,161 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 14.8 g74%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 3,360 mg146%

Total Carbohydrate 116.5 g42%

Dietary Fiber 5.4 g19%

Total Sugars 11.8 g—

Protein 31.3 g63%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,161

kcal

Protein31.3 g (11%)

Carbs116.5 g (40%)

Fat65 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 31.3 g63%

Fiber 5.4 g19%

Sodium 3,360 mg146%

Sugars 11.8 g—

Saturated Fat 14.8 g74%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 31.3g protein and 1,161 calories.No

Lower carb116.5g carbs per serving.No

Low fat65g total fat per serving.No

High sugar11.8g total sugars per serving.No

High sodium3,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Veggie Sandwiches - Most Can Be Made Vegan! Nutrition information is provided for Veggie Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.

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1001. The Fitzpatrick Inside of You1,267 kcal · 26.4 g protein

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1244. Johnny Igaz has 310 fewer calories than #LinkUpWithLynette and 14g less protein. Compare

1244. Johnny Igaz has 332 fewer calories than 0.5 Spiffy Tiffy and 14.6g less protein. Compare

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1244. Johnny Igaz Compared With Nearby Items

Compared with 1001. The Fitzpatrick Inside of You, another Veggie Sandwiches - Most Can Be Made Vegan! Nutrition information is provided for Veggie Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below. item at Ike's Love & Sandwiches, 1244. Johnny Igaz has 106 fewer calories than it and 4.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1244. Johnny Igaz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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