Last updated: Aug 9, 2026
Illustration for reference only
Ike's Love & Sandwiches

137. Winnie The Pooh

Veggie Sandwiches - Most Can Be Made Vegan! Nutrition information is provided for Veggie Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.Popular

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium Propionate, Cornmeal, Enzymes, Sea Salt, Sunflower Oil, Ascorbic Acid, Yeast, Zesty Orange Glaze: Sugar, Water, Soy Sauce (Water, Soybeans, Wheat, Salt), White Distilled Vinegar, Modified Food Starch, 2% Or Less Of Toasted Sesame Oil, Orange Juice Concentrate, Dried Garlic, Spice, Xanthan Gum, Canola Oil, Salt, Extractives Of Annatto (Color), Ginger

1 Sandwich (440.9g)
Serving Size
440.9 g
Serving Weight
1,123
Calories
Per serving
15.4 g
Protein
134.4 g
Carbs
59.7 g
Fat

Nutrition Facts

Amount per serving

Calories1,123 kcal
% Daily Value*
Total Fat 59.7 g77%
Saturated Fat 14.8 g74%
Trans Fat 0 g
Cholesterol 50 mg17%
Sodium 1,417 mg62%
Total Carbohydrate 134.4 g49%
Dietary Fiber 4 g14%
Total Sugars 42.1 g
Protein 15.4 g31%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,123
kcal
Protein15.4 g (5%)
Carbs134.4 g (47%)
Fat59.7 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 15.4 g31%
Fiber 4 g14%
Sodium 1,417 mg62%
Sugars 42.1 g
Saturated Fat 14.8 g74%
How we calculate these values

Ingredients

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium…

Allergens

Contains

WheatMilkEggSoy

May contain

Sesame

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Nutrition data is sourced from our database and may vary by location or preparation.