Last updated: Aug 9, 2026
Illustration for reference only
Ike's Love & Sandwiches

224. Pounch + John

Veggie Sandwiches - Most Can Be Made Vegan! Nutrition information is provided for Veggie Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.Popular

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium Propionate, Cornmeal, Enzymes, Sea Salt, Sunflower Oil, Ascorbic Acid, Yeast, Dirty Sauce: Mayonnaise: Soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Mustard Seed, Calcium Disodium Edta Added To Protect Flavor

1 Sandwich (370g)
Serving Size
370 g
Serving Weight
1,219
Calories
Per serving
21.4 g
Protein
122.2 g
Carbs
72.7 g
Fat

Nutrition Facts

Amount per serving

Calories1,219 kcal
% Daily Value*
Total Fat 72.7 g93%
Saturated Fat 15.3 g76%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 1,687 mg73%
Total Carbohydrate 122.2 g44%
Dietary Fiber 6 g22%
Total Sugars 10.8 g
Protein 21.4 g43%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,219
kcal
Protein21.4 g (7%)
Carbs122.2 g (40%)
Fat72.7 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 21.4 g43%
Fiber 6 g22%
Sodium 1,687 mg73%
Sugars 10.8 g
Saturated Fat 15.3 g76%
How we calculate these values

Ingredients

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.