Last updated: Aug 9, 2026
Illustration for reference only
Ike's Love & Sandwiches

265. Reading Rainbow Sandwich

Veggie Sandwiches - Most Can Be Made Vegan! Nutrition information is provided for Veggie Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.Popular

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium Propionate, Cornmeal, Enzymes, Sea Salt, Sunflower Oil, Ascorbic Acid, Yeast, Avocado: Avocado, Red Pesto: Water, Canola Oil, Dried Tomatoes, *Parmesan Cheese (Pasteurized Part-Skim Cows Milk, Cultures, Salt, Enzymes), Onion, Basil, Dehydrated Garlic, Salt, Spices, Xanthan Gum

1 Sandwich (535g)
Serving Size
535 g
Serving Weight
1,436
Calories
Per serving
55.3 g
Protein
115.3 g
Carbs
101.8 g
Fat

Nutrition Facts

Amount per serving

Calories1,436 kcal
% Daily Value*
Total Fat 101.8 g130%
Saturated Fat 19.8 g99%
Trans Fat 0 g
Cholesterol 55 mg18%
Sodium 1,322 mg57%
Total Carbohydrate 115.3 g42%
Dietary Fiber 14.5 g52%
Total Sugars 13.8 g
Protein 55.3 g111%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,436
kcal
Protein55.3 g (14%)
Carbs115.3 g (29%)
Fat101.8 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 55.3 g111%
Fiber 14.5 g52%
Sodium 1,322 mg57%
Sugars 13.8 g
Saturated Fat 19.8 g99%
How we calculate these values

Ingredients

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.