NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ike's Love & Sandwiches

601. Ninja Turtle

Kids MenuPopular

Ike's Love & Sandwiches 601. Ninja Turtle is carb-leaning, with about 53% of macro calories from carb. Each serving has 551 calories, 21.9g protein, 72.3g carbs, and 18.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (202.8g)

Serving Size

202.8 g

Serving Weight

Add to Meal Ask AI about this item

551

Calories

Per serving

21.9 g

Protein

72.3 g

Carbs

18.9 g

Fat

Nutrition Facts

Amount per serving

Calories551 kcal

% Daily Value*

Total Fat 18.9 g24%

Saturated Fat 6.4 g32%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 1,411 mg61%

Total Carbohydrate 72.3 g26%

Dietary Fiber 2.9 g10%

Total Sugars 7.8 g—

Protein 21.9 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

551

kcal

Protein21.9 g (16%)

Carbs72.3 g (53%)

Fat18.9 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 21.9 g44%

Fiber 2.9 g10%

Sodium 1,411 mg61%

Sugars 7.8 g—

Saturated Fat 6.4 g32%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 21.9g protein and 551 calories.No

Lower carb72.3g carbs per serving.No

Low fat18.9g total fat per serving.No

High sugar7.8g total sugars per serving.No

High sodium1,411mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

601. Ninja Turtle has 920 fewer calories than #LinkUpWithLynette and 23.4g less protein. Compare

601. Ninja Turtle has 942 fewer calories than 0.5 Spiffy Tiffy and 24g less protein. Compare

#LinkUpWithLynette1,471 kcal · 45.3 g protein0.5 Spiffy Tiffy1,493 kcal · 46 g protein1. Elvis Keith1,500 kcal · 44.9 g protein10. Rum Rum1,140 kcal · 43.2 g protein100. Eli Manning1,504 kcal · 44.5 g protein1001. The Fitzpatrick Inside of You1,267 kcal · 26.4 g protein

Compare with #LinkUpWithLynette

601. Ninja Turtle Compared With Nearby Items

Ike's Love & Sandwiches 601. Ninja Turtle is listed in the Kids Menu category with 551 calories, 21.9g protein, 72.3g carbs, and 18.9g fat per serving.

Data Source and Methodology

Nutrition values for 601. Ninja Turtle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI