Last updated: Aug 9, 2026
Illustration for reference only
Ike's Love & Sandwiches

632. Helen Keller

Veggie Sandwiches - Most Can Be Made Vegan! Nutrition information is provided for Veggie Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.Popular

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium Propionate, Cornmeal, Enzymes, Sea Salt, Sunflower Oil, Ascorbic Acid, Yeast, Vegan Steak: Water, Vital Wheat Gluten, Soy Protein Isolate, 2% Or Less Of: Yeast Extract, Barley Malt Extract, Garlic Powder, Canola Oil, Onion Powder, Sugar, Salt, Natural Flavors, Spices

1 Sandwich (568.4g)
Serving Size
568.4 g
Serving Weight
1,403
Calories
Per serving
45.6 g
Protein
146.9 g
Carbs
69.5 g
Fat

Nutrition Facts

Amount per serving

Calories1,403 kcal
% Daily Value*
Total Fat 69.5 g89%
Saturated Fat 15.1 g76%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 2,631 mg114%
Total Carbohydrate 146.9 g53%
Dietary Fiber 6.5 g23%
Total Sugars 29.3 g
Protein 45.6 g91%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,403
kcal
Protein45.6 g (13%)
Carbs146.9 g (42%)
Fat69.5 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 45.6 g91%
Fiber 6.5 g23%
Sodium 2,631 mg114%
Sugars 29.3 g
Saturated Fat 15.1 g76%
How we calculate these values

Ingredients

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.