NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ike's Love & Sandwiches

670. Meatwad

Kids MenuPopular

Ike's Love & Sandwiches 670. Meatwad is carb-leaning, with about 54% of macro calories from carb. Each serving has 592 calories, 29.1g protein, 79.8g carbs, and 17.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (259.7g)

Serving Size

259.7 g

Serving Weight

Add to Meal Ask AI about this item

592

Calories

Per serving

29.1 g

Protein

79.8 g

Carbs

17.4 g

Fat

Nutrition Facts

Amount per serving

Calories592 kcal

% Daily Value*

Total Fat 17.4 g22%

Saturated Fat 3.9 g19%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 1,185 mg52%

Total Carbohydrate 79.8 g29%

Dietary Fiber 5.8 g21%

Total Sugars 7.7 g—

Protein 29.1 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

592

kcal

Protein29.1 g (20%)

Carbs79.8 g (54%)

Fat17.4 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 29.1 g58%

Fiber 5.8 g21%

Sodium 1,185 mg52%

Sugars 7.7 g—

Saturated Fat 3.9 g19%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 29.1g protein and 592 calories.No

Lower carb79.8g carbs per serving.No

Low fat17.4g total fat per serving.No

High sugar7.7g total sugars per serving.No

High sodium1,185mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

670. Meatwad has 879 fewer calories than #LinkUpWithLynette and 16.3g less protein. Compare

670. Meatwad has 901 fewer calories than 0.5 Spiffy Tiffy and 16.9g less protein. Compare

#LinkUpWithLynette1,471 kcal · 45.3 g protein0.5 Spiffy Tiffy1,493 kcal · 46 g protein1. Elvis Keith1,500 kcal · 44.9 g protein10. Rum Rum1,140 kcal · 43.2 g protein100. Eli Manning1,504 kcal · 44.5 g protein1001. The Fitzpatrick Inside of You1,267 kcal · 26.4 g protein

Compare with #LinkUpWithLynette

670. Meatwad Compared With Nearby Items

Ike's Love & Sandwiches 670. Meatwad is listed in the Kids Menu category with 592 calories, 29.1g protein, 79.8g carbs, and 17.4g fat per serving.

Data Source and Methodology

Nutrition values for 670. Meatwad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI