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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

American Cheese

Kids Chester The Cheetah Sandwich - CheesePopular

Ike's Love & Sandwiches American Cheese is fat-leaning, with about 74% of macro calories from fat. Each serving has 202 calories, 10.1g protein, 4g carbs, and 18.2g fat, making it a lighter restaurant option to compare with larger meals.

2 oz (56.6g)

Serving Size

56.6 g

Serving Weight

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202

Calories

Per serving

10.1 g

Protein

4 g

Carbs

18.2 g

Fat

Nutrition Facts

Amount per serving

Calories202 kcal

% Daily Value*

Total Fat 18.2 g23%

Saturated Fat 10.1 g51%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 1,010 mg44%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10.1 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

202

kcal

Protein10.1 g (18%)

Carbs4 g (7%)

Fat18.2 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

18% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 10.1 g20%

Fiber 0 g0%

Sodium 1,010 mg44%

Sugars 0 g—

Saturated Fat 10.1 g51%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 10.1g protein and 202 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat18.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (preservative), Citric Acid, Enzymes, Soy Lecithin, Apo Carotenal And Beta Carotene (color). contains: Milk, Soy

Allergens

Contains

MilkSoy

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Quick comparisons

American Cheese has 1269 fewer calories than #LinkUpWithLynette and 35.2g less protein. Compare

American Cheese has 1291 fewer calories than 0.5 Spiffy Tiffy and 35.9g less protein. Compare

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Compare with #LinkUpWithLynette

American Cheese Compared With Nearby Items

Ike's Love & Sandwiches American Cheese is listed in the Kids Chester The Cheetah Sandwich - Cheese category with 202 calories, 10.1g protein, 4g carbs, and 18.2g fat per serving.

Data Source and Methodology

Nutrition values for American Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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