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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

French Bread

Kids Sandwiches - BreadPopular

Ike's Love & Sandwiches French Bread is carb-leaning, with about 79% of macro calories from carb. Each serving has 315 calories, 9.8g protein, 60.8g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

0.8 roll (127.5g)

Serving Size

127.5 g

Serving Weight

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315

Calories

Per serving

9.8 g

Protein

60.8 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories315 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 698 mg30%

Total Carbohydrate 60.8 g22%

Dietary Fiber 2.3 g8%

Total Sugars 3.8 g—

Protein 9.8 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

315

kcal

Protein9.8 g (13%)

Carbs60.8 g (79%)

Fat3 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 9.8 g20%

Fiber 2.3 g8%

Sodium 698 mg30%

Sugars 3.8 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 9.8g protein and 315 calories.No

Lower carb60.8g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar3.8g total sugars per serving.No

High sodium698mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Sugar, Contains 2% or less of: Ascorbic Acid, Calcium Propionate, Canola Oil RBD, Extra Virgin Olive Oil, Sea Salt, Yeast

Allergens

Contains

Wheat

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French Bread has 1156 fewer calories than #LinkUpWithLynette and 35.6g less protein. Compare

French Bread has 1178 fewer calories than 0.5 Spiffy Tiffy and 36.2g less protein. Compare

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Compare with #LinkUpWithLynette

French Bread Compared With Nearby Items

Ike's Love & Sandwiches French Bread is listed in the Kids Sandwiches - Bread category with 315 calories, 9.8g protein, 60.8g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for French Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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