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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

Pepper Jack Cheese

Kids Chester The Cheetah Sandwich - CheesePopular

Ike's Love & Sandwiches Pepper Jack Cheese is fat-leaning, with about 77% of macro calories from fat. Each serving has 202 calories, 12.1g protein, 0g carbs, and 18.2g fat, making it a lighter restaurant option to compare with larger meals.

2 oz (56.6g)

Serving Size

56.6 g

Serving Weight

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202

Calories

Per serving

12.1 g

Protein

0 g

Carbs

18.2 g

Fat

Nutrition Facts

Amount per serving

Calories202 kcal

% Daily Value*

Total Fat 18.2 g23%

Saturated Fat 12.1 g61%

Trans Fat 0 g—

Cholesterol 61 mg20%

Sodium 384 mg17%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12.1 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

202

kcal

Protein12.1 g (23%)

Carbs0 g (0%)

Fat18.2 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12.1 g24%

Fiber 0 g0%

Sodium 384 mg17%

Sugars 0 g—

Saturated Fat 12.1 g61%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 12.1g protein and 202 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat18.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium384mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt And Enzymes. contains: Milk.

Allergens

Contains

Milk

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Quick comparisons

Pepper Jack Cheese has 1269 fewer calories than #LinkUpWithLynette and 33.2g less protein. Compare

Pepper Jack Cheese has 1291 fewer calories than 0.5 Spiffy Tiffy and 33.9g less protein. Compare

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Compare with #LinkUpWithLynette

Pepper Jack Cheese Compared With Nearby Items

Ike's Love & Sandwiches Pepper Jack Cheese is listed in the Kids Chester The Cheetah Sandwich - Cheese category with 202 calories, 12.1g protein, 0g carbs, and 18.2g fat per serving.

Data Source and Methodology

Nutrition values for Pepper Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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