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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

Sourdough Bread

Kids Sandwiches - BreadPopular

Ike's Love & Sandwiches Sourdough Bread is carb-leaning, with about 83% of macro calories from carb. Each serving has 323 calories, 11.3g protein, 65.3g carbs, and 1.1g fat, making it a lighter restaurant option to compare with larger meals.

0.8 roll (127.5g)

Serving Size

127.5 g

Serving Weight

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323

Calories

Per serving

11.3 g

Protein

65.3 g

Carbs

1.1 g

Fat

Nutrition Facts

Amount per serving

Calories323 kcal

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 705 mg31%

Total Carbohydrate 65.3 g24%

Dietary Fiber 2.3 g8%

Total Sugars 1.5 g—

Protein 11.3 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

323

kcal

Protein11.3 g (14%)

Carbs65.3 g (83%)

Fat1.1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 11.3 g23%

Fiber 2.3 g8%

Sodium 705 mg31%

Sugars 1.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11.3g protein and 323 calories.No

Lower carb65.3g carbs per serving.No

Low fat1.1g total fat per serving.Yes

High sugar1.5g total sugars per serving.No

High sodium705mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Contains 2% or less of: Ascorbic Acid, Malted Barley, Dextrose, Sea Salt, Yeast

Allergens

Contains

Wheat

Compare with other items

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Quick comparisons

Sourdough Bread has 1149 fewer calories than #LinkUpWithLynette and 34.1g less protein. Compare

Sourdough Bread has 1170 fewer calories than 0.5 Spiffy Tiffy and 34.7g less protein. Compare

#LinkUpWithLynette1,471 kcal · 45.3 g protein0.5 Spiffy Tiffy1,493 kcal · 46 g protein1. Elvis Keith1,500 kcal · 44.9 g protein10. Rum Rum1,140 kcal · 43.2 g protein100. Eli Manning1,504 kcal · 44.5 g protein1001. The Fitzpatrick Inside of You1,267 kcal · 26.4 g protein

Compare with #LinkUpWithLynette

Sourdough Bread Compared With Nearby Items

Ike's Love & Sandwiches Sourdough Bread is listed in the Kids Sandwiches - Bread category with 323 calories, 11.3g protein, 65.3g carbs, and 1.1g fat per serving.

Data Source and Methodology

Nutrition values for Sourdough Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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