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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

Sourdough Bread

BreadPopular

Ike's Love & Sandwiches Sourdough Bread is carb-leaning, with about 83% of macro calories from carb. Each serving has 430 calories, 15g protein, 87g carbs, and 1.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 roll (170g)

Serving Size

170 g

Serving Weight

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430

Calories

Per serving

15 g

Protein

87 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 940 mg41%

Total Carbohydrate 87 g32%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein15 g (14%)

Carbs87 g (83%)

Fat1.5 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 940 mg41%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 15g protein and 430 calories.No

Lower carb87g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Contains 2% or less of: Ascorbic Acid, Malted Barley, Dextrose, Sea Salt, Yeast

Allergens

Contains

Wheat

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Quick comparisons

Sourdough Bread has 1041 fewer calories than #LinkUpWithLynette and 30.3g less protein. Compare

Sourdough Bread has 1063 fewer calories than 0.5 Spiffy Tiffy and 31g less protein. Compare

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Compare with #LinkUpWithLynette

Sourdough Bread Compared With Nearby Items

Ike's Love & Sandwiches Sourdough Bread is listed in the Bread category with 430 calories, 15g protein, 87g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Sourdough Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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