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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

Swiss Cheese

Kids Chester The Cheetah Sandwich - CheesePopular

Ike's Love & Sandwiches Swiss Cheese is fat-leaning, with about 72% of macro calories from fat. Each serving has 222 calories, 16.2g protein, 0g carbs, and 18.2g fat, making it a lighter restaurant option to compare with larger meals.

2 oz (56.6g)

Serving Size

56.6 g

Serving Weight

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222

Calories

Per serving

16.2 g

Protein

0 g

Carbs

18.2 g

Fat

Nutrition Facts

Amount per serving

Calories222 kcal

% Daily Value*

Total Fat 18.2 g23%

Saturated Fat 10.1 g51%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 101 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16.2 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

222

kcal

Protein16.2 g (28%)

Carbs0 g (0%)

Fat18.2 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

28% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 16.2 g32%

Fiber 0 g0%

Sodium 101 mg4%

Sugars 0 g—

Saturated Fat 10.1 g51%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 16.2g protein and 222 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat18.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium101mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes. contains: Milk.

Allergens

Contains

Milk

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Compare with #LinkUpWithLynette

Swiss Cheese Compared With Nearby Items

Ike's Love & Sandwiches Swiss Cheese is listed in the Kids Chester The Cheetah Sandwich - Cheese category with 222 calories, 16.2g protein, 0g carbs, and 18.2g fat per serving.

Data Source and Methodology

Nutrition values for Swiss Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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