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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

Vegan Chicken Nuggets

Kids MenuPopular

Ike's Love & Sandwiches Vegan Chicken Nuggets has a relatively balanced macro split: 30% protein, 39% carbs, and 31% fat. Each serving has 280 calories, 22g protein, 28g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (158g)

Serving Size

158 g

Serving Weight

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280

Calories

Per serving

22 g

Protein

28 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 620 mg27%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein22 g (30%)

Carbs28 g (39%)

Fat10 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 620 mg27%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 22g protein and 280 calories.Yes

Lower carb28g carbs per serving.No

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Vegan Chicken: Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Vital Wheat Gluten, Canola Oil, Contains Less Than 2% Of The Following: Rice Flour, Modified Potato Starch,…

Allergens

Contains

WheatSoy

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Quick comparisons

Vegan Chicken Nuggets has 1191 fewer calories than #LinkUpWithLynette and 23.3g less protein. Compare

Vegan Chicken Nuggets has 1213 fewer calories than 0.5 Spiffy Tiffy and 24g less protein. Compare

#LinkUpWithLynette1,471 kcal · 45.3 g protein0.5 Spiffy Tiffy1,493 kcal · 46 g protein1. Elvis Keith1,500 kcal · 44.9 g protein10. Rum Rum1,140 kcal · 43.2 g protein100. Eli Manning1,504 kcal · 44.5 g protein1001. The Fitzpatrick Inside of You1,267 kcal · 26.4 g protein

Compare with #LinkUpWithLynette

Vegan Chicken Nuggets Compared With Nearby Items

Ike's Love & Sandwiches Vegan Chicken Nuggets is listed in the Kids Menu category with 280 calories, 22g protein, 28g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Vegan Chicken Nuggets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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