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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

Wheat Bread

Kids Sandwiches - BreadPopular

Ike's Love & Sandwiches Wheat Bread is carb-leaning, with about 76% of macro calories from carb. Each serving has 338 calories, 9.8g protein, 63.8g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

0.8 roll (127.5g)

Serving Size

127.5 g

Serving Weight

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338

Calories

Per serving

9.8 g

Protein

63.8 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories338 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 645 mg28%

Total Carbohydrate 63.8 g23%

Dietary Fiber 4.5 g16%

Total Sugars 9.8 g—

Protein 9.8 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

338

kcal

Protein9.8 g (12%)

Carbs63.8 g (76%)

Fat4.5 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 9.8 g20%

Fiber 4.5 g16%

Sodium 645 mg28%

Sugars 9.8 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 9.8g protein and 338 calories.No

Lower carb63.8g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar9.8g total sugars per serving.No

High sodium645mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Whole Wheat Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Ascorbic Acid, Calcium Propionate,…

Allergens

Contains

Wheat

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Wheat Bread Compared With Nearby Items

Ike's Love & Sandwiches Wheat Bread is listed in the Kids Sandwiches - Bread category with 338 calories, 9.8g protein, 63.8g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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