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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

Wheat Bread

BreadPopular

Ike's Love & Sandwiches Wheat Bread is carb-leaning, with about 76% of macro calories from carb. Each serving has 450 calories, 13g protein, 85g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 roll (170g)

Serving Size

170 g

Serving Weight

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450

Calories

Per serving

13 g

Protein

85 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 860 mg37%

Total Carbohydrate 85 g31%

Dietary Fiber 6 g21%

Total Sugars 13 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein13 g (12%)

Carbs85 g (76%)

Fat6 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 6 g21%

Sodium 860 mg37%

Sugars 13 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 13g protein and 450 calories.No

Lower carb85g carbs per serving.No

Low fat6g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Whole Wheat Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Ascorbic Acid, Calcium Propionate,…

Allergens

Contains

Wheat

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Quick comparisons

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Wheat Bread has 1043 fewer calories than 0.5 Spiffy Tiffy and 33g less protein. Compare

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Compare with #LinkUpWithLynette

Wheat Bread Compared With Nearby Items

Ike's Love & Sandwiches Wheat Bread is listed in the Bread category with 450 calories, 13g protein, 85g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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