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Last updated: Aug 9, 2026
Il Vicino Wood Oven Pizza

Insalata Di Casa

Soup & SaladPopular

Il Vicino Wood Oven Pizza Insalata Di Casa is fat-leaning, with about 61% of macro calories from fat. Each serving has 270 calories, 6g protein, 21g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 salad
Serving Size
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270
Calories
Per serving
6 g
Protein
21 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 340 mg15%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein6 g (9%)
Carbs21 g (30%)
Fat19 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 340 mg15%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 6g protein and 270 calories.No
Lower carb21g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup & Salad

View all
Caesar Salad550 kcal · 14 g proteinCaesar Salad Small320 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Insalata Di Casa has 230 fewer calories than Angeli Pizza and 22g less protein. Compare

Insalata Di Casa has 230 fewer calories than Angeli Pizza Small and 22g less protein. Compare

Compare with Angeli Pizza

Insalata Di Casa Compared With Nearby Items

Compared with Caesar Salad Small, another Soup & Salad item at Il Vicino Wood Oven Pizza, Insalata Di Casa has 50 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Insalata Di Casa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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