Nutrition comparison

Blue Cheese Dressing (Extra) vs 10 Provel Bites 2 Oz Meat Sauce, Grab N' Go

Compare calories, protein, carbs, fat, sodium, and fiber for these Imo's Pizza menu items.

Quick answer

Blue Cheese Dressing (Extra) is lowest in calories, while 10 Provel Bites 2 Oz Meat Sauce, Grab N' Go gives the most protein.

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Lowest calories
Blue Cheese Dressing (Extra)
220 kcal
Highest protein
10 Provel Bites 2 Oz Meat Sauce, Grab N' Go
15 g protein
Lowest carbs
Blue Cheese Dressing (Extra)
1 g carbs
Lowest sodium
Blue Cheese Dressing (Extra)
330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Blue Cheese Dressing (Extra)Extras/Dressings Sandwich/Salad220 kcal1 g1 g24 g0 g330 mg
10 Provel Bites 2 Oz Meat Sauce, Grab N' GoGrab N' Go Appetizers390 kcal15 g47 g15 g2 g1,710 mg

Which should you choose?

Choose Blue Cheese Dressing (Extra) if your priority is keeping calories lower. It has 220 calories per serving.

Choose 10 Provel Bites 2 Oz Meat Sauce, Grab N' Go if you want the most protein. It has 15g protein per serving.

If sodium matters, Blue Cheese Dressing (Extra) is the lighter sodium pick at 330mg.

Compare as a meal

Open these items in the Imo's Pizza calculator to see combined calories and macros.

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