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Nutrition comparison
Blue Cheese Dressing (Extra) vs 10 Provel Bites 2 Oz Meat Sauce, Grab N' Go
Compare calories, protein, carbs, fat, sodium, and fiber for these Imo's Pizza menu items.
Quick answer
Blue Cheese Dressing (Extra) is lowest in calories, while 10 Provel Bites 2 Oz Meat Sauce, Grab N' Go gives the most protein.
Add all to calculatorLowest calories
Blue Cheese Dressing (Extra)
220 kcal
Highest protein
10 Provel Bites 2 Oz Meat Sauce, Grab N' Go
15 g protein
Lowest carbs
Blue Cheese Dressing (Extra)
1 g carbs
Lowest sodium
Blue Cheese Dressing (Extra)
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blue Cheese Dressing (Extra)Extras/Dressings Sandwich/Salad | 220 kcal | 1 g | 1 g | 24 g | 0 g | 330 mg |
| 10 Provel Bites 2 Oz Meat Sauce, Grab N' GoGrab N' Go Appetizers | 390 kcal | 15 g | 47 g | 15 g | 2 g | 1,710 mg |
Which should you choose?
Choose Blue Cheese Dressing (Extra) if your priority is keeping calories lower. It has 220 calories per serving.
Choose 10 Provel Bites 2 Oz Meat Sauce, Grab N' Go if you want the most protein. It has 15g protein per serving.
If sodium matters, Blue Cheese Dressing (Extra) is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Imo's Pizza calculator to see combined calories and macros.
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