NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Imo's Pizza

Chef (Half) Salad

SaladsPopular

Imo's Pizza Chef (Half) Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 340 calories, 26g protein, 7g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

340

Calories

Per serving

26 g

Protein

7 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 265 mg88%

Sodium 1,040 mg45%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein26 g (32%)

Carbs7 g (8%)

Fat22 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 1,040 mg45%

Sugars 3 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 26g protein and 340 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef (Half) Salad has 50 fewer calories than 10 Provel Bites 2 Oz Meat Sauce, Grab N' Go and 11g more protein. Compare

Chef (Half) Salad has 50 more calories than 4 Ravioli 3 Oz Meat Sauce, Grab N' Go and 12g more protein. Compare

10 Provel Bites 2 Oz Meat Sauce, Grab N' Go390 kcal · 15 g protein4 Ravioli 3 Oz Meat Sauce, Grab N' Go290 kcal · 14 g protein5 Mozzarella Sticks 2 Oz Meat Sauce, Grab N' Go360 kcal · 22 g proteinAll Meat Specialty Pizza, 10" Thick1,690 kcal · 72 g proteinAll Meat Specialty Pizza, 10" Thin1,420 kcal · 66 g proteinAll Meat Specialty Pizza, 12" Thick2,530 kcal · 108 g protein

Compare with 10 Provel Bites 2 Oz Meat Sauce, Grab N' Go

Chef (Half) Salad Compared With Nearby Items

Imo's Pizza Chef (Half) Salad is listed in the Salads category with 340 calories, 26g protein, 7g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chef (Half) Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI