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Last updated: Aug 9, 2026

Imo's Pizza

Ham And Cheese Sandwich, Grab N' Go

Grab N' Go SandwichesPopular

Imo's Pizza Ham And Cheese Sandwich, Grab N' Go has a relatively balanced macro split: 31% protein, 41% carbs, and 27% fat. Each serving has 520 calories, 41g protein, 54g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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520

Calories

Per serving

41 g

Protein

54 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 136 g680%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,180 mg95%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein41 g (31%)

Carbs54 g (41%)

Fat16 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 2 g7%

Sodium 2,180 mg95%

Sugars 3 g—

Saturated Fat 136 g680%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 41g protein and 520 calories.Yes

Lower carb54g carbs per serving.No

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham And Cheese Sandwich, Grab N' Go has 130 more calories than 10 Provel Bites 2 Oz Meat Sauce, Grab N' Go and 26g more protein. Compare

Ham And Cheese Sandwich, Grab N' Go has 230 more calories than 4 Ravioli 3 Oz Meat Sauce, Grab N' Go and 27g more protein. Compare

10 Provel Bites 2 Oz Meat Sauce, Grab N' Go390 kcal · 15 g protein4 Ravioli 3 Oz Meat Sauce, Grab N' Go290 kcal · 14 g protein5 Mozzarella Sticks 2 Oz Meat Sauce, Grab N' Go360 kcal · 22 g proteinAll Meat Specialty Pizza, 10" Thick1,690 kcal · 72 g proteinAll Meat Specialty Pizza, 10" Thin1,420 kcal · 66 g proteinAll Meat Specialty Pizza, 12" Thick2,530 kcal · 108 g protein

Compare with 10 Provel Bites 2 Oz Meat Sauce, Grab N' Go

Ham And Cheese Sandwich, Grab N' Go Compared With Nearby Items

Imo's Pizza Ham And Cheese Sandwich, Grab N' Go is listed in the Grab N' Go Sandwiches category with 520 calories, 41g protein, 54g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Ham And Cheese Sandwich, Grab N' Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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