Barq's Root Beer (With Ice), Medium vs 7Up (With Ice), Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these In-N-Out Burger menu items.

Quick answer

7Up (With Ice), Medium is lowest in calories, while Barq's Root Beer (With Ice), Medium gives the most protein.

Lowest calories

7Up (With Ice), Medium

180 kcal

Highest protein

Barq's Root Beer (With Ice), Medium

0 g protein

Lowest carbs

7Up (With Ice), Medium

43 g carbs

Lowest sodium

Barq's Root Beer (With Ice), Medium

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root Beer (With Ice), MediumBeverages	210 kcal	0 g	56 g	0 g	0 g	25 mg
7Up (With Ice), MediumBeverages	180 kcal	0 g	43 g	0 g	0 g	65 mg

Choose 7Up (With Ice), Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Barq's Root Beer (With Ice), Medium if you want the most protein. It has 0g protein per serving.

If sodium matters, Barq's Root Beer (With Ice), Medium is the lighter sodium pick at 25mg.

Open these items in the In-N-Out Burger calculator to see combined calories and macros.