Barq's Root Beer (Without Ice), Large vs 7Up (With Ice), Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these In-N-Out Burger menu items.

Quick answer

7Up (With Ice), Medium is lowest in calories, while Barq's Root Beer (Without Ice), Large gives the most protein.

Lowest calories

7Up (With Ice), Medium

180 kcal

Highest protein

Barq's Root Beer (Without Ice), Large

0 g protein

Lowest carbs

7Up (With Ice), Medium

43 g carbs

Lowest sodium

Barq's Root Beer (Without Ice), Large

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root Beer (Without Ice), LargeBeverages	420 kcal	0 g	113 g	0 g	0 g	50 mg
7Up (With Ice), MediumBeverages	180 kcal	0 g	43 g	0 g	0 g	65 mg

Choose 7Up (With Ice), Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Barq's Root Beer (Without Ice), Large if you want the most protein. It has 0g protein per serving.

If sodium matters, Barq's Root Beer (Without Ice), Large is the lighter sodium pick at 50mg.

Open these items in the In-N-Out Burger calculator to see combined calories and macros.