Hot Cocoa with Marshmallows vs 7Up (With Ice), Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these In-N-Out Burger menu items.

Quick answer

Hot Cocoa with Marshmallows is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hot Cocoa with Marshmallows

180 kcal

Highest protein

Hot Cocoa with Marshmallows

2 g protein

Lowest carbs

Hot Cocoa with Marshmallows

33 g carbs

Lowest sodium

7Up (With Ice), Medium

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Cocoa with MarshmallowsBeverages	180 kcal	2 g	33 g	3 g	2 g	240 mg
7Up (With Ice), MediumBeverages	180 kcal	0 g	43 g	0 g	0 g	65 mg

Choose Hot Cocoa with Marshmallows if your priority is keeping calories lower. It has 180 calories per serving.

Choose Hot Cocoa with Marshmallows if you want the most protein. It has 2g protein per serving.

If sodium matters, 7Up (With Ice), Medium is the lighter sodium pick at 65mg.

Open these items in the In-N-Out Burger calculator to see combined calories and macros.