Strawberry Shake vs 7Up (With Ice), Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these In-N-Out Burger menu items.

Quick answer

7Up (With Ice), Medium is lowest in calories, while Strawberry Shake gives the most protein.

Lowest calories

7Up (With Ice), Medium

180 kcal

Highest protein

Strawberry Shake

15 g protein

Lowest carbs

7Up (With Ice), Medium

43 g carbs

Lowest sodium

7Up (With Ice), Medium

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry ShakeShakes	610 kcal	15 g	74 g	30 g	0 g	350 mg
7Up (With Ice), MediumBeverages	180 kcal	0 g	43 g	0 g	0 g	65 mg

Choose 7Up (With Ice), Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Strawberry Shake if you want the most protein. It has 15g protein per serving.

If sodium matters, 7Up (With Ice), Medium is the lighter sodium pick at 65mg.

Open these items in the In-N-Out Burger calculator to see combined calories and macros.