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Last updated: Aug 9, 2026
In-N-Out Burger

Cheeseburger with Onion

CheeseburgerPopular

In-N-Out Burger Cheeseburger with Onion is fat-leaning, with about 44% of macro calories from fat. Each serving has 430 calories, 20g protein, 39g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

229 grams (268g)
Serving Size
268 g
Serving Weight
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430
Calories
Per serving
20 g
Protein
39 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,070 mg47%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein20 g (19%)
Carbs39 g (37%)
Fat21 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 1,070 mg47%
Sugars 8 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 20g protein and 430 calories.No
Lower carb39g carbs per serving.No
Low fat21g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,070mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheeseburger with Onion has 170 more calories than 7Up (With Ice), Large and 20g more protein. Compare

Cheeseburger with Onion has 250 more calories than 7Up (With Ice), Medium and 20g more protein. Compare

Compare with 7Up (With Ice), Large

Cheeseburger with Onion Compared With Nearby Items

In-N-Out Burger Cheeseburger with Onion is listed in the Cheeseburger category with 430 calories, 20g protein, 39g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Cheeseburger with Onion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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