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Last updated: Aug 9, 2026

In-N-Out Burger

Cheeseburger with Onion, Mustard & Ketchup (Instead of Spread)

CheeseburgerPopular

In-N-Out Burger Cheeseburger with Onion, Mustard & Ketchup (Instead of Spread) is carb-leaning, with about 43% of macro calories from carb. Each serving has 370 calories, 19g protein, 39g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

222 grams (268g)

Serving Size

268 g

Serving Weight

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370

Calories

Per serving

19 g

Protein

39 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,020 mg44%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein19 g (21%)

Carbs39 g (43%)

Fat15 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 1,020 mg44%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 19g protein and 370 calories.Yes

Lower carb39g carbs per serving.No

Low fat15g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheeseburger with Onion, Mustard & Ketchup (Instead of Spread) has 110 more calories than 7Up (With Ice), Large and 19g more protein. Compare

Cheeseburger with Onion, Mustard & Ketchup (Instead of Spread) has 190 more calories than 7Up (With Ice), Medium and 19g more protein. Compare

7Up (With Ice), Large260 kcal · 0 g protein7Up (With Ice), Medium180 kcal · 0 g protein7Up (With Ice), Small130 kcal · 0 g protein7Up (With Ice), X-Large340 kcal · 0 g protein7Up (Without Ice), Large350 kcal · 0 g protein7Up (Without Ice), Medium240 kcal · 0 g protein

Compare with 7Up (With Ice), Large

Cheeseburger with Onion, Mustard & Ketchup (Instead of Spread) Compared With Nearby Items

In-N-Out Burger Cheeseburger with Onion, Mustard & Ketchup (Instead of Spread) is listed in the Cheeseburger category with 370 calories, 19g protein, 39g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Cheeseburger with Onion, Mustard & Ketchup (Instead of Spread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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