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Last updated: Aug 9, 2026

In-N-Out Burger

Cheeseburger with Onion, Protein Style (Bun Replaced with Lettuce)

CheeseburgerPopular

In-N-Out Burger Cheeseburger with Onion, Protein Style (Bun Replaced with Lettuce) is fat-leaning, with about 62% of macro calories from fat. Each serving has 270 calories, 16g protein, 10g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

202 grams (300g)

Serving Size

300 g

Serving Weight

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270

Calories

Per serving

16 g

Protein

10 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 800 mg35%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein16 g (23%)

Carbs10 g (15%)

Fat19 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 800 mg35%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 16g protein and 270 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheeseburger with Onion, Protein Style (Bun Replaced with Lettuce) has 10 more calories than 7Up (With Ice), Large and 16g more protein. Compare

Cheeseburger with Onion, Protein Style (Bun Replaced with Lettuce) has 90 more calories than 7Up (With Ice), Medium and 16g more protein. Compare

7Up (With Ice), Large260 kcal · 0 g protein7Up (With Ice), Medium180 kcal · 0 g protein7Up (With Ice), Small130 kcal · 0 g protein7Up (With Ice), X-Large340 kcal · 0 g protein7Up (Without Ice), Large350 kcal · 0 g protein7Up (Without Ice), Medium240 kcal · 0 g protein

Compare with 7Up (With Ice), Large

Cheeseburger with Onion, Protein Style (Bun Replaced with Lettuce) Compared With Nearby Items

In-N-Out Burger Cheeseburger with Onion, Protein Style (Bun Replaced with Lettuce) is listed in the Cheeseburger category with 270 calories, 16g protein, 10g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Cheeseburger with Onion, Protein Style (Bun Replaced with Lettuce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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