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Last updated: Aug 9, 2026
In-N-Out Burger

Hamburger with Onion

HamburgerPopular

In-N-Out Burger Hamburger with Onion is carb-leaning, with about 42% of macro calories from carb. Each serving has 360 calories, 16g protein, 37g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

208 grams (243g)
Serving Size
243 g
Serving Weight
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360
Calories
Per serving
16 g
Protein
37 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 660 mg29%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein16 g (18%)
Carbs37 g (42%)
Fat16 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 2 g7%
Sodium 660 mg29%
Sugars 8 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 16g protein and 360 calories.No
Lower carb37g carbs per serving.No
Low fat16g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger with Onion has 100 more calories than 7Up (With Ice), Large and 16g more protein. Compare

Hamburger with Onion has 180 more calories than 7Up (With Ice), Medium and 16g more protein. Compare

Compare with 7Up (With Ice), Large

Hamburger with Onion Compared With Nearby Items

In-N-Out Burger Hamburger with Onion is listed in the Hamburger category with 360 calories, 16g protein, 37g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Hamburger with Onion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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