Anchor Steam, 22 oz vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Ale Smith .394, 16 oz is lowest in calories, while Anchor Steam, 22 oz gives the most protein.

Lowest calories

Ale Smith .394, 16 oz

250 kcal

Highest protein

Anchor Steam, 22 oz

2.8 g protein

Lowest carbs

Ale Smith .394, 16 oz

27 g carbs

Lowest sodium

Anchor Steam, 22 oz

28 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Anchor Steam, 22 ozDraft Beer	280 kcal	2.8 g	28 g	0 g	0 g	28 mg
Ale Smith .394, 16 ozDraft Beer	250 kcal	2.5 g	27 g	0 g	0 g	65 mg

Choose Ale Smith .394, 16 oz if your priority is keeping calories lower. It has 250 calories per serving.

Choose Anchor Steam, 22 oz if you want the most protein. It has 2.8g protein per serving.

If sodium matters, Anchor Steam, 22 oz is the lighter sodium pick at 28mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.