Ballast Point Swingin Friar Ale, 16 oz vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Ballast Point Swingin Friar Ale, 16 oz is lowest in calories, while Ale Smith .394, 16 oz gives the most protein.

Lowest calories

Ballast Point Swingin Friar Ale, 16 oz

220 kcal

Highest protein

Ale Smith .394, 16 oz

2.5 g protein

Lowest carbs

Ballast Point Swingin Friar Ale, 16 oz

17 g carbs

Lowest sodium

Ballast Point Swingin Friar Ale, 16 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ballast Point Swingin Friar Ale, 16 ozDraft Beer	220 kcal	0 g	17 g	0 g	0 g	0 mg
Ale Smith .394, 16 ozDraft Beer	250 kcal	2.5 g	27 g	0 g	0 g	65 mg

Choose Ballast Point Swingin Friar Ale, 16 oz if your priority is keeping calories lower. It has 220 calories per serving.

Choose Ale Smith .394, 16 oz if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Ballast Point Swingin Friar Ale, 16 oz is the lighter sodium pick at 0mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.