BBQ Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

BBQ Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Sauce

50 kcal

Highest protein

BBQ Sauce

0 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

BBQ Sauce

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ SauceSauces	50 kcal	0 g	11 g	0 g	0 g	240 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose BBQ Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 240mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.