Bleu Cheese vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Bleu Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bleu Cheese

130 kcal

Highest protein

Bleu Cheese

1 g protein

Lowest carbs

Bleu Cheese

1 g carbs

Lowest sodium

Bleu Cheese

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu CheeseSauces	130 kcal	1 g	1 g	13 g	0 g	130 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Bleu Cheese if your priority is keeping calories lower. It has 130 calories per serving.

Choose Bleu Cheese if you want the most protein. It has 1g protein per serving.

If sodium matters, Bleu Cheese is the lighter sodium pick at 130mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.