Bleu Cheese Crumbles vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Bleu Cheese Crumbles is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bleu Cheese Crumbles

100 kcal

Highest protein

Bleu Cheese Crumbles

6 g protein

Lowest carbs

Bleu Cheese Crumbles

0 g carbs

Lowest sodium

1000 Island Dressing

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu Cheese CrumblesBurger & Sandwich Additions	100 kcal	6 g	0 g	8 g	0 g	380 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Bleu Cheese Crumbles if your priority is keeping calories lower. It has 100 calories per serving.

Choose Bleu Cheese Crumbles if you want the most protein. It has 6g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 320mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.