Bleu Cheese Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Bleu Cheese Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bleu Cheese Dressing

260 kcal

Highest protein

Bleu Cheese Dressing

2 g protein

Lowest carbs

Bleu Cheese Dressing

2 g carbs

Lowest sodium

Bleu Cheese Dressing

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu Cheese DressingSalad Dressings	260 kcal	2 g	2 g	26 g	0 g	320 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Bleu Cheese Dressing if your priority is keeping calories lower. It has 260 calories per serving.

Choose Bleu Cheese Dressing if you want the most protein. It has 2g protein per serving.

If sodium matters, Bleu Cheese Dressing is the lighter sodium pick at 320mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.