Broccoli Side, No Butter vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Broccoli Side, No Butter is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli Side, No Butter

30 kcal

Highest protein

Broccoli Side, No Butter

1 g protein

Lowest carbs

Broccoli Side, No Butter

5 g carbs

Lowest sodium

Broccoli Side, No Butter

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli Side, No ButterOff the Menu Items	30 kcal	1 g	5 g	0 g	3 g	10 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Broccoli Side, No Butter if your priority is keeping calories lower. It has 30 calories per serving.

Choose Broccoli Side, No Butter if you want the most protein. It has 1g protein per serving.

If sodium matters, Broccoli Side, No Butter is the lighter sodium pick at 10mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.