Broccoli Side, No Butter vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Broccoli Side, No Butter is lowest in calories, while Ale Smith .394, 16 oz gives the most protein.

Lowest calories

Broccoli Side, No Butter

30 kcal

Highest protein

Ale Smith .394, 16 oz

2.5 g protein

Lowest carbs

Broccoli Side, No Butter

5 g carbs

Lowest sodium

Broccoli Side, No Butter

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli Side, No ButterOff the Menu Items	30 kcal	1 g	5 g	0 g	3 g	10 mg
Ale Smith .394, 16 ozDraft Beer	250 kcal	2.5 g	27 g	0 g	0 g	65 mg

Choose Broccoli Side, No Butter if your priority is keeping calories lower. It has 30 calories per serving.

Choose Ale Smith .394, 16 oz if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Broccoli Side, No Butter is the lighter sodium pick at 10mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.