Chardonnay (Copper Ridge), Glass vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Chardonnay (Copper Ridge), Glass is lowest in calories, while Ale Smith .394, 16 oz gives the most protein.

Lowest calories

Chardonnay (Copper Ridge), Glass

180 kcal

Highest protein

Ale Smith .394, 16 oz

2.5 g protein

Lowest carbs

Chardonnay (Copper Ridge), Glass

7 g carbs

Lowest sodium

Chardonnay (Copper Ridge), Glass

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chardonnay (Copper Ridge), GlassWine	180 kcal	0 g	7 g	0 g	0 g	5 mg
Ale Smith .394, 16 ozDraft Beer	250 kcal	2.5 g	27 g	0 g	0 g	65 mg

Choose Chardonnay (Copper Ridge), Glass if your priority is keeping calories lower. It has 180 calories per serving.

Choose Ale Smith .394, 16 oz if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Chardonnay (Copper Ridge), Glass is the lighter sodium pick at 5mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.