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Nutrition comparison
Cheddar Jack Cheese vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.
Quick answer
Cheddar Jack Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cheddar Jack Cheese
110 kcal
Highest protein
Cheddar Jack Cheese
6 g protein
Lowest carbs
Cheddar Jack Cheese
1 g carbs
Lowest sodium
Cheddar Jack Cheese
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheddar Jack CheeseBurger & Sandwich Additions | 110 kcal | 6 g | 1 g | 9 g | 0 g | 190 mg |
| 1000 Island DressingSalad Dressings | 260 kcal | 0 g | 5 g | 27 g | 0 g | 320 mg |
Which should you choose?
Choose Cheddar Jack Cheese if your priority is keeping calories lower. It has 110 calories per serving.
Choose Cheddar Jack Cheese if you want the most protein. It has 6g protein per serving.
If sodium matters, Cheddar Jack Cheese is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.
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