Cheddar Jack Cheese vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Cheddar Jack Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar Jack Cheese

110 kcal

Highest protein

Cheddar Jack Cheese

6 g protein

Lowest carbs

Cheddar Jack Cheese

1 g carbs

Lowest sodium

Ale Smith .394, 16 oz

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Jack CheeseBurger & Sandwich Additions	110 kcal	6 g	1 g	9 g	0 g	190 mg
Ale Smith .394, 16 ozDraft Beer	250 kcal	2.5 g	27 g	0 g	0 g	65 mg

Choose Cheddar Jack Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Cheddar Jack Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Ale Smith .394, 16 oz is the lighter sodium pick at 65mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.